This is a super yummy soup that we enjoyed at the recent Reiki One Attunement Session, courtesy of my Mum.
Over to Mum...
I don't measure the ingredients exactly but I use 2
pans. In one are just half an onion with
chopped up tomatoes and in the other one is about the same volume of chopped
vegetables.
So, ingredients:-
Pan 1
Assorted tomatoes - or whatever you have got, chopped
very roughly.
1/2 large onion peeled and chopped.A little olive, veg or sunflower oil
Your choice of:-
Carrot
Parsnip
Courgette
Celery
Sweetcorn All
chopped to uniform size, about little finger nail size
Calabrese
Sweet potato
Butternut squash
Etc....
1/2 large onion chopped and about 1/2 cup red lentils. A
little olive, veg or sunflower oil. Vegetable stock - either home made or
powder/cube etc. Large sprig or sprigs thyme.
So, in pan one, fry onion in oil until just going translucent,
then tip in all roughly chopped tomatoes and simmer covered until tomatoes are
really well cooked (about 20 mins).
Meanwhile in pan 2 fry onion in oil until translucent
then tip in all 'hard' vegetables and enough vegetable stock to cover. Simmer for about 10 mins and then tip in rest
of veg, red lentils and sprigs of thyme.
Simmer for another 10 mins ensuring still covered by enough liquid.
At end of 20 mins of tomatoes simmering in pan 1, take
off heat and blitz with wand blender until smooth. Tip in contents of pan 2 (remove sprigs of
thyme) and stir well. Season with
salt/pepper to taste.
Enjoy!
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